Something I have realised I say often to so many of my clients is for them to be mindful of who they are spending their time with. I recommend to all my clients that they take some time to notice what relationships they feel most safe to be themselves in and in what relationships they have that are supportive and encouraging.
Bessel van der Kolk, who is a pioneer in trauma research and treatment said “Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” The impact that relationships have on our lives cannot be understated and our need for human connection is undeniable. Positive relationships can provide support, encouragement, and a sense of belonging. It’s important to evaluate the energy that others bring into our lives. Are they uplifting and supportive, or do they drain your energy?
Recognising the importance of the company we keep, helps us to be more intentional about our relationships. Take some time to reflect on the people in your life. Do they inspire you? Do they support your goals? If not, it might be time to reassess those connections and spend less time with such people. Surrounding ourselves with people that are positive influences can lead to a much more fulfilling and happy life.
The company we keep plays such an important role in shaping our mental health, the way we view ourselves, and our personal growth. If we are more mindful of our relationships and seek out people who uplift and inspire us, it's highly likely that our well-being will improve. The people in our life can either be our greatest allies or our most significant obstacles, so it’s worth spending some time reflecting on the people around you and how they make you feel.
If you find yourself struggling with your relationships, feeling overwhelmed by negativity, or find yourself very lonely due to lack of support, please consider reaching out for help. A therapist can help you navigate these challenges and help you to seek out healthy and fulfilling connections.
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