Breaking Free from Negative Thoughts: How They Start and How to Tackle Them
If you’ve ever suffered with depression, you will know that negative thoughts can feel like they’re taking over your brain. It’s not just...
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Jane Jokic
Apr 173 min read
Coping with the Mental Impact of Financial Struggles Amidst an All-Time High Cost of Living
Something that so many of us are struggling with now is money stress - the kind that keeps you up at night, staring at the ceiling and...
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Jane Jokic
Mar 132 min read
The Power of Self-Compassion: Talking to Ourselves with Kindness
Talking to Ourselves with Kindness. Self-compassion is simply the practice of treating ourselves with care and kindness.
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