Breaking Free from Negative Thoughts: How They Start and How to Tackle Them
If you’ve ever suffered with depression, you will know that negative thoughts can feel like they’re taking over your brain. It’s not just...
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Jane Jokic
May 73 min read
Understanding Relational Trauma: Its Impact and How to Heal
Relational trauma happens when someone experiences significant harm in a close relationship, like with family or a caregiver. This isn't...
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Jane Jokic
Apr 242 min read
High-Functioning Anxiety: It’s More Than Just Being Stressed Out
We all feel the buzz of anxiety at times, the anxiety that keeps you on your toes before something big is about to happen. But what about...
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Jane Jokic
Apr 82 min read
When does sadness become depression?
Sadness is a natural human emotion that we all experience at various points in our lives, and it’s often as a reaction to life's...
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