Do you find yourself feeling irritable much of the time? Do you have trouble sleeping, struggle to focus, or find it hard to get things...

Something I have realised I say often to so many of my clients is for them to be mindful of who they are spending their time with. I...

If you’ve ever suffered with depression, you will know that negative thoughts can feel like they’re taking over your brain. It’s not just...

Relational trauma happens when someone experiences significant harm in a close relationship, like with family or a caregiver. This isn't...

We all feel the buzz of anxiety at times, the anxiety that keeps you on your toes before something big is about to happen. But what about...

Something that so many of us are struggling with now is money stress - the kind that keeps you up at night, staring at the ceiling and...

Sadness is a natural human emotion that we all experience at various points in our lives, and it’s often as a reaction to life's...

Talking to Ourselves with Kindness. Self-compassion is simply the practice of treating ourselves with care and kindness.