Blog | Evolve Psychotherapy

Oct 282 min read

The Importance of the Company We Keep

Something I have realised I say often to so many of my clients is for them to be mindful of who they are spending their time with. I...

Aug 213 min read

Breaking Free from Negative Thoughts: How They Start and How to Tackle Them

If you’ve ever suffered with depression, you will know that negative thoughts can feel like they’re taking over your brain. It’s not just...

May 73 min read

Understanding Relational Trauma: Its Impact and How to Heal

Relational trauma happens when someone experiences significant harm in a close relationship, like with family or a caregiver. This isn't...

Apr 242 min read

High-Functioning Anxiety: It’s More Than Just Being Stressed Out

We all feel the buzz of anxiety at times, the anxiety that keeps you on your toes before something big is about to happen. But what about...

Apr 173 min read

Coping with the Mental Impact of Financial Struggles Amidst an All-Time High Cost of Living

Something that so many of us are struggling with now is money stress - the kind that keeps you up at night, staring at the ceiling and...

Apr 82 min read

When does sadness become depression?

Sadness is a natural human emotion that we all experience at various points in our lives, and it’s often as a reaction to life's...

Mar 132 min read

The Power of Self-Compassion: Talking to Ourselves with Kindness

Talking to Ourselves with Kindness. Self-compassion is simply the practice of treating ourselves with care and kindness.